This might sound familiar:

• Your mind doesn’t shut off—you replay everything

• You feel responsible for everyone else

• You say yes, then feel overwhelmed afterward

• You put pressure on yourself to get everything right

• You look like you have it together… but you feel exhausted

• You appear calm and in control

You May Be:

• the people pleaser

• the “good kid”

• the overwhelmed mom

• the teen who does it all

• the strong one

• the perfectionist

• the over planner

• the multi-tasker

If this sounds like you, my therapeutic approach may be just what you are looking for……